During my recovery from a near-death experience, I found myself in a space where meditation happened naturally. In that space, healing happened, mental anxiety left me, and I was restored from the inside out. Many people ask me if I meditate, and nowadays I can say my whole life is a meditation – a living prayer.
Below, I would like to share a few programs I found useful during my journey. I hope it can be of use to you as well.
This can be used for a 15 minutes of sitting, or use it as a background music for power nap as you wake up refreshed.
Guided meditation for Aikido Minded Individuals – Just follow your breath – perfect for beginners
To restore and heal, you must have faith – this short story been told in various languages will put your mind right back into trust again.
For the maturing seekers, it is time to discover who you truly are. This is the only way to lasting liberation.
As a bee seeks nectar from all kinds of flowers, seek teachings everywhere, like a deer that finds a quiet place to graze, seek seclusion to digest all you have gathered.
Namkai Norbu
For mature seeks of Truth, find the pointing in different ways – but all are the same. This is Tibetan Dzogchen.
Meditation with the beauty of Poetry with Kahlil Gibran
Native American Indian Spirituality – different words but same in essence
Christian Mysticism – Thomas Merton is one of my favorite teachers pointing to the heart of God.
